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Typowe objawy nietolerancji glutenu

W dzisiejszych czasach objawy dotyczące nietolerancji glutenu stały się bardzo powszechne. Przede wszystkim przez glifosat, GMO, czy pozbawienie ziaren wszelakich właściwości odżywczych.

Ponad 55 chorób związanych jest z glutenem, białkiem występującym w pszenicy, żytu i jęczmieniu. Szacuje się, że 99% osób z nietolerancją glutenu lub celiakią nigdy nie było zdiagnozowanych.

W USA, gdzie ,,poszukiwania’’ dziwnych odmian pszenicy stały się bardzo dochodowe szacuje się, że aż 15% populacji nie toleruje glutenu.

W Polsce stosowanie modyfikowanej genetycznie pszenicy jest zakazane, nie zmiana to jednak faktu, iż jakość zbóż nie jest już taka sama, polska produkcja jest niewielka a import dziwnych zbóż lub żywności zawierającej zboża modyfikowane zakrojona na szeroką skalę.

Jeśli masz którykolwiek z poniższych objawów, może to oznaczać nietolerancję glutenu

 

1.Problemy trawienne, takie jak gazy, wzdęcia, biegunka, a nawet zaparcia.  Zaparcia występują szczególnie u dzieci po zjedzeniu glutenu.

2. Keratosis Pilaris (znany również jako „skóra kurczaka” z tyłu ramion). Jest to spowodowane niedoborem kwasu tłuszczowego i niedoborem witaminy A wtórnym do złego wchłaniania tłuszczu spowodowanego przez gluten uszkadzający jelita.

3. Zmęczenie, mgła mózgowa lub uczucie zmęczenia po zjedzeniu posiłku zawierającego gluten.

4. Diagnoza choroby autoimmunologicznej, takiej jak zapalenie tarczycy Hashimoto, reumatoidalne zapalenie stawów, wrzodziejące zapalenie jelita grubego, toczeń, łuszczyca, twardzina skóry lub stwardnienie rozsiane.

5. Objawy neurologiczne, takie jak zawroty głowy lub uczucie braku równowagi.

6. Nierównowaga hormonalna, taka jak PMS, PCOS lub niewyjaśniona bezpłodność.

7. Migrenowe bóle głowy.

8. Diagnoza przewlekłego zmęczenia lub fibromialgii. Która wskazuje po prostu, że Twój konwencjonalny lekarz nie jest w stanie wskazać przyczyny zmęczenia lub bólu.

9. Zapalenie, obrzęk lub ból stawów, takich jak palce, kolana lub biodra.

10. Problemy nastroju, takie jak lęk, depresja, wahania nastroju i ADHD.

Objawy nietolerancji glutenu mogą być trudne do ustalenia. Nietolerancja glutenu, zwana także wrażliwością na gluten lub celiakią, gdy występuje w najcięższej postaci, może mieć objawy, od bezobjawowych do zagrażających życiu lub  przewlekłych problemów zdrowotnych . Często objawy te nie są spójne w zależności od osoby i jest to część tego, co sprawia, że ​​testowanie glutenu lub diagnozowanie wrażliwości na gluten jest tak trudne dla lekarzy.

Jak sprawdzić nietolerancję glutenu?

Zrobić dietę eliminacyjną i usunąć ją z diety na co najmniej 2 do 3 tygodni, a następnie ponownie ją wprowadzić. Pamiętaj, że gluten jest bardzo dużym białkiem i jego usunięcie z organizmu może potrwać miesiące, a nawet lata, więc im dłużej będziesz go eliminował z diety przed ponownym wprowadzeniem, tym lepiej.

Jeśli czujesz się znacznie lepiej po eliminacji glutenu lub czujesz się gorzej po ponownym wprowadzeniu, wtedy gluten jest  prawdopodobnie problemem. Aby uzyskać dokładne wyniki tej metody testowania, musisz wyeliminować 100% glutenu z diety.

Eliminujesz:
pszenicę,

żyto,

jęczmień,

orkisz,

kamut,

owies i pszenżyto,

w których to ziarnach siedzi gluten.

 

Natomiast możesz jeść:

ryż,

kukurydzę,

soję,

proso,

grykę,

ziemniaki,

tapiokę,

fasolę,

groch,

amarantus (szarłat),

quinoa (komosa ryżowa),

chleb świętojański,

mąk

słodkie ziemniaki.

Uważaj na przetworzone jedzenie i uważnie czytaj etykiety, gdyż często dodaje się różne zagęstniki z glutenem, a najlepiej całkowicie ignoruj przetworzoną żywność.

Artykuł opublikowany w 2001 roku stwierdza, że ​​dla osób z celiakią lub wrażliwością na gluten spożywanie glutenu tylko raz w miesiącu zwiększa względne ryzyko śmierci o 600%. To tylko albo aż 6 razy więcej.

A teraz coś by pocieszyć tych którzy nie potrafią z niego zrezygnować.

 

Naukowcy odkryli, że kiedy chleb pszenny jest dokładnie i długo fermentowany, zawartość glutenu spada z około 75.000 ppm do 12, a taki poziom zawartości glutenu w pożywieniu uznaje się za zerowy, czyli posiłek staje się bezglutenowy. Jednak jeden chleb na zakwasie, nie równa się drugiemu chlebowi na zakwasie.

Niestety producenci chlebów wspomagają się drożdżami, aby skrócić długi czas fermentacji, a także dodają różne polepszacze i używają złej, skażonej mąki, z ziaren suszonych silnikami spalinowymi, albo ze zbóż suszonych na randapie (https://www.tvp.info/42349298/glifosat-stosowany-przy-uprawach-gmo-moze-powodowac-raka).  Możesz być pewien, że tak jest w przypadku każdej mąki nie organicznej.

 

Sposobem na neutralizacje glutenu jest długi proces fermentacji!

 

Fermentacja jest ważna, ponieważ zmniejsza ilość kwasu fitowego oraz innych szkodliwych substancji jak lektyn (odpowiedzialnych za problemy z trawieniem i choroby autoimmunologiczne) osłabienie kości i zębów. Fermentacje neutralizuje negatywne właściwości glutenu.

Dodatkowo, przekształca mąkę pszenną w bogatą w składniki odżywcze, witaminy B, C i E, przyswajalne białko, kwasy tłuszczowe i sole mineralne.

 

Lubicie chleb?  Nie możecie bez niego żyć? Pieczcie go w domu na prawdziwym zakwasie i ekologicznej mące. Wracajmy do korzeni tak jak piekły nasze babcie ?

 

Źródła:

https://www.ncbi.nlm.nih.gov/pubmed/20975578

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1932817/

mindbodygreen.com/0-7482/10-signs-youre-gluten-intolerant.html

 

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